Weigh In record (no journal entry) for 12 October 2019
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178.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1533 kcal
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Fat: 76.19g | Prot: 75.80g | Carb: 81.25g.
Breakfast: Hellmann's Real Mayonnaise, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Oven Browned Turkey Breast, Panera Bread Everything Bagel, Coffee (Brewed From Grounds), Whole Milk. Dinner: Nachos with Beef and Cheese, Bourbon, Chili Con Carne with Beans and Cheese, Corona Corona Light. Snacks/Other: Whole Foods Market Turbinado Raw Sugar. more...
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gaining 8.4 lb a week
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