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TonyFar
Journal
29 Sep 19
TonyFar's Journal, 29 September 2019
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Weigh In record (no journal entry) for 29 September 2019
230.6 lb
Lost so far:
11.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 September 2019:
526 kcal
Fat: 43.15g | Prot: 11.68g | Carb: 70.70g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomat 125g, Bremykt 5g, Wasa Husman.
more...
2997 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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