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Maintenance at 3300
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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3643 kcal
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Fat: 90.08g | Prot: 216.42g | Carb: 520.02g.
Breakfast: Rice Krispies Treats Cereal, Milk (Nonfat), Machine Whey, Natural Granola - Oats & Honey, Nonfat Vanilla Greek Yogurt, Boneless Chicken Breast, Break-Free Real Egg Product, Black Beans, Boosted 100% Juice Smoothie - Blue Machine, 3 Cheese Mexicana Shredded Cheese, Machine Whey, Reese's Puffs Cereal, Milk (Nonfat), Flour Tortilla (Burrito Size). Lunch: Hint of Lime Tortilla Chips, All Natural 93% Fat Free Ground Turkey, Organic Brown Basmati Rice. Dinner: Natural Peanut Butter, Honey Wheat Berry Whole Grain Bread, Sliced Pepper Jack Cheese, Mediterranean Blend with Olive Oil Spread, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Red velvet pop-tarts. more...
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losing 1.0 lb a week
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