Date started: 05 Feb 12

Date	Weight	How closely followed?	Goal: 186.0 lb Start: 190.0 lb
14 Mar 16	193.0 lb	Reasonably Well
05 Mar 16	194.0 lb	Reasonably Well
14 Feb 16	204.0 lb	Reasonably Well
04 Jan 13	209.0 lb	Not Applicable
22 Nov 12	207.0 lb	Reasonably Well
26 Sep 12	206.0 lb	Not Applicable
30 Jul 12	205.0 lb	Reasonably Well
27 Jul 12	204.0 lb	Reasonably Well
23 Jul 12	204.0 lb	Reasonably Well
21 Jul 12	206.0 lb	100%
18 Jul 12	207.0 lb	Not Applicable
14 Jun 12	205.0 lb	Not Applicable
24 May 12	205.0 lb	Not Applicable
10 Mar 12	198.0 lb	Not Applicable
05 Mar 12	204.0 lb	Not Applicable
05 Feb 12	196.0 lb	Not Applicable

Date started: 11 Sep 11

Date	Weight	How closely followed?	Goal: 186.0 lb Start: 196.0 lb
02 Jan 12	193.0 lb	Not Applicable
10 Dec 11	184.0 lb	Not Applicable
15 Nov 11	180.0 lb	Poorly
14 Nov 11	181.0 lb	Reasonably Well
11 Nov 11	179.0 lb	Poorly
09 Nov 11	181.0 lb	Reasonably Well
05 Nov 11	171.8 lb	Reasonably Well
04 Nov 11	172.6 lb	Reasonably Well
03 Nov 11	173.5 lb	Poorly
01 Nov 11	174.2 lb	Poorly
29 Oct 11	174.4 lb	Reasonably Well
25 Oct 11	176.0 lb	Reasonably Well
23 Oct 11	178.2 lb	Reasonably Well
22 Oct 11	179.6 lb	Reasonably Well
19 Oct 11	180.2 lb	Reasonably Well
16 Oct 11	181.4 lb	Reasonably Well
15 Oct 11	184.0 lb	Reasonably Well
09 Oct 11	185.4 lb	Reasonably Well
08 Oct 11	188.0 lb	Reasonably Well
01 Oct 11	190.0 lb	100%
27 Sep 11	193.0 lb	100%
24 Sep 11	195.0 lb	100%
20 Sep 11	197.0 lb	Reasonably Well
18 Sep 11	198.0 lb	Reasonably Well
17 Sep 11	196.0 lb	100%
11 Sep 11	196.0 lb	Not Applicable