Weigh In record (no journal entry) for 22 September 2019
|
179.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
1489 kcal
|
Fat: 59.60g | Prot: 59.54g | Carb: 147.75g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Dinner: Benton's Fig Bars, Whole Milk, Coffee, Driscoll's Raspberries, Weis Quality Grated Parmesan Cheese, Zucchini , Italian Sausage, Spaghetti (with Added Salt, Cooked) , Casillero del Diablo Malbec. Snacks/Other: Chiquita Guava Nectar. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|