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bmi 21
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164.5 lb
Lost so far: 13.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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741 kcal
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Fat: 20.25g | Prot: 33.04g | Carb: 110.09g.
Breakfast: Coffee, Instant Oatmeal - Maple & Brown Sugar. Lunch: Shake Mix - Chocolate Royale. Dinner: Apples, Boiled Egg, Cafe Steamers Chicken Margherita. more...
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losing 21.0 lb a week
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