Weigh In record (no journal entry) for 09 September 2019
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1393 kcal
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Fat: 58.90g | Prot: 78.63g | Carb: 134.62g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Whole Milk, Egg, Original Bagel Plain Bagel, Butter. Dinner: Kraft Handi-Snacks Fat Free Chocolate Pudding, Butter , Original Bagel Plain Bagel, Cooked Red Peppers, Loin Pork Roast. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 2.8 lb a week
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