Weigh In record (no journal entry) for 25 February 2013
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203.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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3574 kcal
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Fat: 83.12g | Prot: 224.38g | Carb: 505.78g.
Breakfast: Milk (Nonfat), Olive Oil, Special K MultiGrain Oats & Honey Cereal, Machine Whey, Milk (Nonfat), Flour Tortilla (Burrito Size), Natural Shredded Fat Free Cheddar Cheese, Nonfat Vanilla Greek Yogurt, Natural Shredded Fat Free Cheddar Cheese, Black Beans, Flour Tortilla (Burrito Size), Break-Free Real Egg Product, Boneless Chicken Breast, Reese's Puffs Cereal, Milk (Nonfat), Machine Whey. Lunch: Sliced Pepper Jack Cheese, Hint of Lime Tortilla Chips. Dinner: Natural Peanut Butter, Boneless Chicken Breast, Organic Brown Basmati Rice, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Natural Granola - Oats & Honey, Instant Oatmeal - Plain, Tuscan White Bean Hummus, Mediterranean Blend with Olive Oil Spread. more...
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losing 1.4 lb a week
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