Weigh In record (no journal entry) for 04 September 2019
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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792 kcal
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Fat: 17.23g | Prot: 66.36g | Carb: 99.06g.
Lunch: BodyTech Hexatein-SR, Detour Biker Bar - Toffee Almond, Apples . more...
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losing 7.0 lb a week
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