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bmi 22
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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785 kcal
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Fat: 16.79g | Prot: 36.03g | Carb: 127.01g.
Breakfast: Coffee, Instant Oatmeal - Maple & Brown Sugar. Lunch: Shake Mix - Chocolate Royale. Dinner: Sierra Mist Natural (12 oz Can), Garden Salad, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). more...
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gaining 7.0 lb a week
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