Weigh In record (no journal entry) for 18 February 2013
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310.0 lb
Lost so far: 47.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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590 kcal
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Fat: 15.00g | Prot: 27.00g | Carb: 87.00g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Light Fat Free Yogurt - Black Forest Cake, Fat Free Milk, Honey Nut with Whole Grain Cheerios. more...
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losing 12.6 lb a week
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