Weigh In record (no journal entry) for 15 February 2013
|
313.8 lb
Lost so far: 43.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2013:
|
695 kcal
|
Fat: 17.00g | Prot: 26.50g | Carb: 113.50g.
Breakfast: Trop50 Orange Juice, Honey Nut with Whole Grain Cheerios. Lunch: Taco salad, Protein Bar, Light Fat Free Yogurt - Raspberry Cheesecake. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Knox52's weight history
|