Weigh In record (no journal entry) for 13 February 2013
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156.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1669 kcal
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Fat: 76.99g | Prot: 107.60g | Carb: 145.87g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Go Lean, Coffee (Brewed From Grounds) . Lunch: cosi bread, Tandoori Chicken Salad. Dinner: Natto, Cuttlefish Nigiri, Cooked Escarole (Fat Added in Cooking), Chicken, alcoholwtloss. more...
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losing 4.2 lb a week
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