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TonyFar
Journal
12 Aug 19
TonyFar's Journal, 12 August 2019
TonyFar's Profile
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Weigh In record (no journal entry) for 12 August 2019
231.9 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 August 2019:
1285 kcal
Fat: 21.55g | Prot: 31.20g | Carb: 175.00g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Snacks/Other:
Banan 125g, Wasa Husman, peanøttsmør 10g.
more...
3143 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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