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yohoyoh
Journal
06 Aug 19
yohoyoh's Journal, 06 August 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 06 August 2019
211.6 lb
Lost so far:
38.2 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2019:
1640 kcal
Fat: 52.66g | Prot: 120.63g | Carb: 160.48g.
Breakfast:
Coffee, Hershey's Rolo Milk Chocolate Chewy Caramels.
Lunch:
Coffee, Dinner Rolls , Publix Fried Chicken Tenders, Great Value Brown Gravy Mix, Simply Potatoes Traditional Mashed Potatoes.
Dinner:
Cooked Salmon.
Snacks/Other:
Sweetworks Sixlets (8 Individual Candies), Strawberries, Coffee.
more...
2540 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 59 minutes.
more...
gaining 0.7 lb a week
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