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My dear sister is encouraging me once again and I know I can get this done.
I'm going shopping at our new health food store and getting some real food!
Diet Calendar Entries for 09 February 2013:
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1293 kcal
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Fat: 76.17g | Prot: 79.79g | Carb: 51.25g.
Breakfast: Fried Egg, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Dry Roasted Hulled Sunflower Seeds, Baked or Fried Coated Chicken Skinless (Coating Eaten), Spring Mix. Dinner: Riesling Wine, Cheddar Cheese, Organic Feta Cheese, Green Beans, Ground Turkey (Cooked), Water. Snacks/Other: 2% Reduced Fat Milk, Chunky Peanut Butter, sprouted honey wheat. more...
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2674 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 47 minutes. more...
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 Comments
Add 1 heaping tsp Clean and Natural Metamucil to your coffee in the morning and just about every drink through the day. It's a great way to get more fiber and you don't taste it. Just spread it throughout the day. Love Kathy
11 Feb 13 by member: KathyJP
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