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yohoyoh
Journal
02 Aug 19
yohoyoh's Journal, 02 August 2019
yohoyoh's Profile
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new month, new numbers!
211.2 lb
Lost so far:
38.6 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2019:
2121 kcal
Fat: 152.01g | Prot: 105.08g | Carb: 140.16g.
Breakfast:
True Nutrition Whey Protein Isolate Cold Filtration, Coffee.
Dinner:
Tortilla Corn Chips, Cheeseburger (Single Patty with Condiments and Vegetables) .
Snacks/Other:
Great Value Cashew Halves & Pieces.
more...
2404 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 59 minutes.
more...
losing 19.6 lb a week
12 Supporters
Support
Comments
Nice drop!
02 Aug 19 by member:
AboutMyTribe
Toldja Aug was gonna be your month!
02 Aug 19 by member:
FullaBella
🤸
02 Aug 19 by member:
yohoyoh
Way to go 😊
03 Aug 19 by member:
jcmama777
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