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TonyFar
Journal
01 Aug 19
TonyFar's Journal, 01 August 2019
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Weigh In record (no journal entry) for 01 August 2019
231.7 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 August 2019:
1324 kcal
Fat: 18.94g | Prot: 67.62g | Carb: 153.58g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Lunsj jobben.
Dinner:
Knekkebrød Husman Wasa, Bremykt 5g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g.
Snacks/Other:
appelsin 225g, Eple Norsk Rød liten 100g.
more...
3204 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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