Weigh In record (no journal entry) for 22 July 2019
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112.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1510 kcal
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Fat: 36.32g | Prot: 91.80g | Carb: 220.16g.
Breakfast: Coffee, Giant Eagle 2% Reduced Fat Milk. Lunch: Frigo Light String Cheese, The Snack Factory Pretzel Crisps - Original. Dinner: Great Value All Natural Medium Picante Sauce, Daisy Light Sour Cream, Asparagus , Kroger Black Beans, Kroger Rotisserie Chicken, Skinnygirl Poppyseed Salad Dressing, Green Giant Fresh Baby Cut Carrots, Onions , Roma Tomatoes, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Honey Nut Cheerios, Frozen Blueberries, Six Star Whey Isolate Vanilla Cream, Bananas , Great Value Frozen Whole Strawberries, Werther's Original Sugar Free Hard Candy, Watermelon . more...
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steady weight
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