yasmine889's Journal, 21 July 2019

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Weigh In record (no journal entry) for 21 July 2019

280.0 lb Lost so far: 57.3 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2019:

877 kcal

Fat: 69.51g | Prot: 52.80g | Carb: 11.04g. Breakfast: بسطرمة لحم البقر (المقدد), زبدة غير مملحة, بيضة. Lunch: زبدة غير مملحة, لحم الأرنب, ملوخية. more...

3094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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yasmine889's Journal, 21 July 2019

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