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Judyrose1997
Journal
21 Jul 19
Judyrose1997's Journal, 21 July 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 21 July 2019
147.2 lb
Lost so far:
97.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2019:
144 kcal
Fat: 6.06g | Prot: 20.16g | Carb: 0.65g.
Breakfast:
Aquafina Water (16.9 oz), Coffee, Water.
Lunch:
Boiled Egg, Skinless Chicken Breast.
more...
1744 kcal
Activities & Exercise:
Meditation - 15 minutes, Yoga - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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