Weigh In record (no journal entry) for 12 July 2019
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158.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2249 kcal
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Fat: 68.68g | Prot: 135.81g | Carb: 180.20g.
Lunch: Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Archer Farms Ham Steak, One Bar Happy Birthday , Green Giant Creamed Spinach, Tomato and Cucumber Salad with Oil and Vinegar, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Harvest Snaps Black Bean Habanero, Wasa Multi Grain Whole Grain Crispbread, Corona Corona Light, Marinos Cherry Italian Ice. more...
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losing 3.5 lb a week
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