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yohoyoh
Journal
10 Jul 19
yohoyoh's Journal, 10 July 2019
yohoyoh's Profile
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lowest since 2017...
211.0 lb
Lost so far:
38.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2019:
1692 kcal
Fat: 15.48g | Prot: 150.30g | Carb: 220.58g.
Breakfast:
1% Fat Milk, Coffee.
Lunch:
Celery , True Nutrition Whey Protein Isolate Cold Filtration.
Dinner:
Gustaf's Dutch Licorice Coins, Wal-Mart Boneless Skinless Chicken Breast.
Snacks/Other:
Gustaf's Dutch Licorice Coins, Coffee, Gustaf's Dutch Licorice Coins.
more...
2353 kcal
Activities & Exercise:
Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes.
more...
losing 9.8 lb a week
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