skwhite's Journal, 08 July 2019

You know those days when you start out with great intentions and then as the day goes on it slowly goes down hill eating wise? Yep that was me today. Oh well, for the most part the day was okay, I will work on reigning it in tomorrow. A new day a new try.

Diet Calendar Entry for 08 July 2019:
2186 kcal Fat: 75.20g | Prot: 67.49g | Carb: 319.88g.   Breakfast: Granola cereal x, Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar. Lunch: Blackberry Muffins, Homemade Potato Soup, Musselman's Natural Unsweetened Apple Sauce, Harry & David english toffee caramel balls, Dr. Pepper Dr. Pepper (12 oz). Dinner: Ghirardelli Triple Chocolate Brownies, Columbus Rotisserie Seasoned Chicken Breast, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Fudge with Nuts, Ghirardelli Triple Chocolate Brownies, Zurvita Zeal For Life. more...

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Comments 
Here's to another day.... 
09 Jul 19 by member: Selbygirl6
Oh...that was me over the weekend. I am claiming it was the wine! 😂🍷🍷🍷 Reigning it in this week.  
09 Jul 19 by member: NikiM2sZ
Yes - every day is a new beginning! 
09 Jul 19 by member: HCB
I did the same thing it really upsets me cause as soon as I lose a pound I eat a huge meal and bam its back  
09 Jul 19 by member: sallyf78

     
 

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