Weigh In record (no journal entry) for 08 July 2019
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306.6 lb
Lost so far: 16.4 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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493 kcal
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Fat: 19.37g | Prot: 27.19g | Carb: 50.97g.
Breakfast: Scrambled Egg (Whole, Cooked) , Deli Sliced Ham, Sweet Onions , English Muffin, Compliments Shredded Medium Cheddar Cheese. Lunch: Iogo 0% Yogurt , Orange. more...
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gaining 0.3 lb a week
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