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yohoyoh
Journal
06 Jul 19
yohoyoh's Journal, 06 July 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 06 July 2019
213.4 lb
Lost so far:
36.4 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2019:
1290 kcal
Fat: 45.69g | Prot: 95.79g | Carb: 101.18g.
Breakfast:
Egg, Coffee.
Lunch:
Coffee, Coffee, Clover Valley Movie Theater Butter Popcorn.
Dinner:
Cooked Salmon.
Snacks/Other:
Coffee, Blueberries, Egg.
more...
2343 kcal
Activities & Exercise:
Resting - 14 hours and 34 minutes, Sleeping - 9 hours and 26 minutes.
more...
losing 15.4 lb a week
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