Weigh In record (no journal entry) for 28 January 2013
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1544 kcal
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Fat: 74.44g | Prot: 151.88g | Carb: 98.35g.
Breakfast: Multigrain Bread, Makrell i tomat, Melk - Ekstra Lett. Lunch: Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned). Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Kyllingfilet, Cooked Carrots. more...
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2918 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.7 lb a week
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