Weigh In record (no journal entry) for 28 June 2019
|
112.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2019:
|
1640 kcal
|
Fat: 52.16g | Prot: 113.83g | Carb: 183.09g.
Breakfast: Coffee, Kroger 2% Reduced Fat Milk. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Silk Vanilla Soymilk, Great Value Sugar Free Syrup, Quaker Quick Oats. Dinner: Alfalfa Sprouts, Onions , Best Foods Light Mayonnaise, Kettle Brand Jalapeno Jack Potato Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Colby Jack Cheese, Private Selection Oven Roasted Turkey Breast, Naturegg Eggs, Zucchini , Giorgio Baby Bella Mushrooms. Snacks/Other: Werther's Original Sugar Free Hard Candies, Market Pantry Lactose Free Skim Milk, Pop Secret Popcorn Butter 100 Calorie Pop, Bananas , Strawberries , Six Star Whey Isolate Vanilla Cream, Frigo Light String Cheese, Outshine Raspberry Fruit Bar (46g). more...
|
|
1711 kcal
|
Activities & Exercise:
Squats (Legs) - 36 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|