Back below target -- but hardly slept a wink last night. Stress at work is starting to pile up again.
Be Happy!
|
159.6 lb
Lost so far: 146.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
2273 kcal
|
Fat: 148.98g | Prot: 172.23g | Carb: 104.33g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: baby spinach, Classic Yellow Mustard, mushrooms, Sausage, Ham, Parmesan Cheese, Scrambled Eggs, Bacon, Sour Cream. Dinner: Artichoke, Spinach and Parmesan Cheese Stuffed Chicken, La Tortilla Factory Carb, extra sharp cheddar, spinach, Sour Cream. Snacks/Other: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|