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JDbowler
Journal
28 Jun 19
JDbowler's Journal, 28 June 2019
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Weigh In record (no journal entry) for 28 June 2019
299.0 lb
Lost so far:
41.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2019:
693 kcal
Fat: 30.01g | Prot: 77.48g | Carb: 23.86g.
Breakfast:
Beachbody Energize, Oscar Mayer Thick Cut Bacon (12g), Bell Plantation PB2 Powdered Peanut Butter, Kroger CARBmaster Chocolate Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Fried Egg.
more...
4229 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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