Weigh In record (no journal entry) for 23 June 2019
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2311 kcal
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Fat: 37.18g | Prot: 122.43g | Carb: 232.42g.
Lunch: Cheese Pizza, Penne, Pepperidge Farm White Sliders Mini Buns, Ground Beef (80% Lean / 20% Fat) , Valbest Chicken Breast . Dinner: Corona Corona Light. Snacks/Other: BodyTech Hexatein-SR. more...
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losing 5.6 lb a week
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