Weigh In record (no journal entry) for 22 January 2013
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156.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1731 kcal
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Fat: 70.74g | Prot: 119.82g | Carb: 159.12g.
Breakfast: Special K Protein Plus Cereal, Coffee (Brewed From Grounds) , Almond Breeze Vanilla Milk, Berries. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Guacamole Chicken Wrap. Dinner: Mashed Potato, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), alcoholwtloss, Chicken. more...
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gaining 9.8 lb a week
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