Weigh In record (no journal entry) for 19 June 2019
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2113 kcal
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Fat: 65.58g | Prot: 169.76g | Carb: 223.51g.
Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Wasa Multi Grain Whole Grain Crispbread, Wasa Light Rye Crispbread, Cooked Broccoli (from Fresh), Beef or Meat Gravy, Mashed Potato, Turkey Meat Loaf. Snacks/Other: Great Value Mixed Nuts, BodyTech Hexatein-SR. more...
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losing 8.4 lb a week
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stevielack5150's weight history
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