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I have been working on getting my exercise in. I also have been taking notice of my cravings and if I am really hungry or if I need to retrain my brain.
Diet Calendar Entry for 19 June 2019:
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1508 kcal
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Fat: 53.63g | Prot: 35.98g | Carb: 229.78g.
Breakfast: Zurvita Zeal For Life, Honey, Milk (2% Lowfat with Added Vitamin A), Granola cereal x. Lunch: Vermont Country Store dark chocolate covered graham crackers, Pizza with Meat, Applesauce, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Nature Valley Biscuits with Almond Butter, Twix Twix Minis (1). more...
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