Weigh In record (no journal entry) for 15 June 2019
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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3104 kcal
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Fat: 79.21g | Prot: 152.73g | Carb: 401.98g.
Lunch: Bananas , One Bar Happy Birthday . Dinner: Corona Corona Light, Dos Equis XX Lager, Calavo Avocado, Brown Rice, Valbest Chicken Breast . Snacks/Other: Ice Cream, Fla-Vor-Ice Ice Pop, Peanut Butter, Wasa Multi Grain Whole Grain Crispbread, Apples , One Bar Happy Birthday . more...
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losing 3.5 lb a week
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