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Woke at 230.2, up .2 from yesterday. Fasting today. Got to 229.2 and then ate a few over 500 calories. Going to try to add some protein in a small evening meal on 'fasting' days. Let's see how that goes. Will jump right back to 36 hour alternate day fasts if that doesn't pan out.
Diet Calendar Entries for 14 June 2019:
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535 kcal
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Fat: 42.56g | Prot: 23.86g | Carb: 21.12g.
Breakfast: Coffee. Lunch: Water. Dinner: La Croix Lime Flavored Sparkling Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Veggie Lover's Salad, Johnsonville Stadium Style Brats Cooked Bratwurst, Grey Poupon Deli Mustard, Coca-Cola Diet Cherry Coke (Can). Snacks/Other: Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, MiraLAX Miralax. more...
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