yohoyoh's Journal, 07 June 2019

226.8 lb Lost so far: 23.0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 64.65g | Prot: 65.74g | Carb: 196.47g.   Breakfast: Wegmans Crispy Rice Cereal, 1% Fat Milk. Lunch: Honey Butter, White Bread, Wish-Bone Italian Salad Dressing, House Salad, Green String Beans, Doc Green's Sauteed Veggies, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Braum's Vanilla Soft Serve Frozen Yogurt, Celery. Snacks/Other: Coffee. more...

2528 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...