Weigh In record (no journal entry) for 03 June 2019
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1532 kcal
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Fat: 35.23g | Prot: 50.71g | Carb: 233.11g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (20 oz), Trader Joe's Chicken Taquitos. Dinner: Maple Syrup, Butter, Del Monte Cut Green Beans, Wild Rice (Cooked), Pork Loin (Tenderloin), Beer. Snacks/Other: Tootsie Roll Tootsie Pop, Chocolate Chip Cookie. more...
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2315 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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johnpersico's weight history
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