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yohoyoh
Journal
31 May 19
yohoyoh's Journal, 31 May 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 31 May 2019
228.4 lb
Lost so far:
21.4 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2019:
1185 kcal
Fat: 30.67g | Prot: 99.61g | Carb: 139.38g.
Breakfast:
Coffee.
Lunch:
Coffee, Excel Performance Sciences Whey Fantastic.
Dinner:
Heinz Tomato Ketchup, Starkist Chunk Light Tuna in Vegetable Oil, Vitamorph CLA 3000, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 1% Fat Milk.
Snacks/Other:
Strawberries, Strawberries, Coffee.
more...
3082 kcal
Activities & Exercise:
walk - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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