Weigh In record (no journal entry) for 13 July 2010
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1514 kcal
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Fat: 66.50g | Prot: 110.29g | Carb: 95.30g.
Breakfast: Espresso Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad, White Pita Bread. Dinner: Monterey Cheese, Special Dark Chocolate Miniatures, Beer, Chicken Breast (Skin Not Eaten), Green Snap Beans. more...
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steady weight
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