Weigh In record (no journal entry) for 04 May 2019
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2720 kcal
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Fat: 69.52g | Prot: 212.72g | Carb: 300.83g.
Lunch: One Bar Lemon Cake Bar. Dinner: Margarita, Corona Corona Light, Couscous (Cooked) , Turkey Meat Loaf. Snacks/Other: Great Value Mixed Nuts, Wasa Multi Grain Whole Grain Crispbread, One Bar Lemon Cake Bar, Apples . more...
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losing 5.6 lb a week
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