Weigh In record (no journal entry) for 02 January 2013
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258.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2013:
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1934 kcal
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Fat: 162.62g | Prot: 87.50g | Carb: 40.06g.
Breakfast: half & half, Banquet Brown'n Serve sausage, heavy cream, Sweeteners (Splenda Packets, Sucralose), butter, eggs, Decaffeinated coffee. Lunch: atkins dark chocolate almond coconut, atkins chocolate shake. Dinner: cauliflower, butter, pork tenderloin. Snacks/Other: sour cream. more...
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gaining 0.7 lb a week
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