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Reflecting back over my year I see lot's of growth and room to still grow. A year ago I weighed 47 pounds heavier than I do now. I am now more healthy and aware of my eating habits. I also know what serving sizes look like, I only thought I did. As we close out 2012 and move into 2013 I look forward to getting to my goal and learning to maintain at a healthy weight and lifestyle.
Diet Calendar Entries for 30 December 2012:
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2146 kcal
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Fat: 59.14g | Prot: 76.20g | Carb: 346.78g.
Breakfast: peanut butter, chobani non-fat pomegranate yogurt, Graham Crackers, honey, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can), V-Fusion pomegranate blueberry, apple, Franz buttermilk bread, tillamook colby jack cheese. Dinner: precious string cheese. Snacks/Other: skim milk, ghiradelli double hot chocolate, Oatmeal Cookie with Chocolate Chips, Classics Milk Chocolate Hot Cocoa Mix. more...
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2948 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling - 46 minutes, Walking (brisk) - 4/mph - 55 minutes, Standing - 3 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...
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