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Wow this week has been challenging! I haven't eaten the best and I haven't got the exercise that I normally do. No excuses, just a different work schedule and it really threw me. I weigh in tomorrow and hopefully it won't be too bad. I have the next 4 days off so I am hoping to get back to it.
Diet Calendar Entries for 28 December 2012:
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1775 kcal
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Fat: 52.17g | Prot: 88.08g | Carb: 257.96g.
Breakfast: Graham Crackers, chobani non-fat pomegranate yogurt, honey, peanut butter, Skim Chocolate Milk. Lunch: chicken, tillamook colby jack cheese, gordita gold, Clementines, Dr. Pepper (12 oz Can). Dinner: jam, peanut butter, whole wheat bread. Snacks/Other: Starbucks hot chocolate. more...
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2423 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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