Knox52's Journal, 28 December 2012

333.4 lb Lost so far: 23.6 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 28.91g | Prot: 100.92g | Carb: 247.60g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Fat Free Milk, Honey Nut Cheerios. Lunch: Honey Mustard, Reduced Fat Colby-Jack Cheese, 97% Fat Free Beef Franks. Dinner: Sliced Ham, Deli Thin Sliced Turkey, Sargento extra sharp cheddar cheese slices, Light Garden Spinach Flatout Wrap, Spinach. Triple Washed and Ready To Eat, Banana Pepper, Tomatoes. Snacks/Other: Hearty Light Multi-Grain English Muffins, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Active Bran Cereal, Light Fat Free Yogurt - Very Vanilla, Trop50 Orange Juice No Pulp. more...

4550 kcal

Activities & Exercise: Elliptical - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...