Weigh In record (no journal entry) for 17 April 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2115 kcal
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Fat: 50.71g | Prot: 151.35g | Carb: 279.81g.
Lunch: Bananas , One Bar Happy Birthday , Basmati Rice, Perdue Grilled Chicken Breast Strips. Dinner: Green Giant Hass Avocado, Perdue Grilled Chicken Breast Strips, Brown Rice. Snacks/Other: Maple Glazed Doughnut. more...
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losing 0.9 lb a week
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