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yohoyoh
Journal
28 Mar 19
yohoyoh's Journal, 28 March 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 28 March 2019
248.0 lb
Lost so far:
1.8 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2019:
2271 kcal
Fat: 80.99g | Prot: 177.34g | Carb: 199.58g.
Breakfast:
Coffee, GNC CLA, Florida's Natural 100% Pure Florida Orange Juice, True Nutrition Whey Protein Isolate Cold Filtration.
Lunch:
True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration.
Dinner:
Domino's Pizza 14" Hand Tossed Pepperoni & Sausage.
more...
3015 kcal
Activities & Exercise:
hall walk - 30 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 6 minutes.
more...
steady weight
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