ny_shelly's Journal, 13 April 2019

Happy Saturday gang! I am at work and just taking a break. I only lost about a pound or a little over this week. Still a loss!

I felt like I should eat something sweet on my birthday so I tried to buy Halo or Wink at the local store but they didn't have it so I made the mistake of getting Sugar Free coconut mounds. Boy that was a mistake. First off, I have no control. So that's a red flag when you are eating sugar free anything. LOL

I got what I deserved. That malitol is deadly. Probably why I am kind of in a stall. Gotta get that crap out of my system.

It's kind of nice out for a change. I need to do my walking today. I haven't been doing that enough. OK I haven't been doing it at all. Why? B/C it's hard and painful and I guess sometimes I just don't want to go through that. But I have to or I will never get better!

Have a great day everyone! Keep trying! Remember you are worth it!

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1186 kcal

Fat: 75.65g | Prot: 91.44g | Carb: 34.37g.   Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Wegmans Boneless Skinless Chicken Breast. Dinner: Tostitos Medium Salsa, Hidden Valley The Original Ranch, Cucumber (Peeled), Vine Ripe Diced Tomatoes, Wegmans Butter Lettuce, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Land O'Lakes American Cheese, Harris Teeter Blueberries, Jell-O Sugar Free Black Cherry. more...