Weigh In record (no journal entry) for 19 December 2012
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339.6 lb
Lost so far: 17.4 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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969 kcal
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Fat: 19.16g | Prot: 38.53g | Carb: 157.82g.
Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Peanut Butter and Honey, simple favorites - cheese ravioli with chunky tomato sauce, Light Key Lime Pie Fat Free. more...
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losing 9.8 lb a week
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