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yohoyoh
Journal
09 Apr 19
yohoyoh's Journal, 09 April 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 09 April 2019
246.0 lb
Lost so far:
3.8 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
1582 kcal
Fat: 74.29g | Prot: 68.01g | Carb: 128.20g.
Breakfast:
Coffee, GNC CLA, True Nutrition Whey Protein Isolate Cold Filtration.
Lunch:
Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Coffee.
Dinner:
GNC CLA, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn.
Snacks/Other:
Coffee.
more...
2722 kcal
Activities & Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes.
more...
gaining 5.6 lb a week
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